Dates have played a vital role in Emirati culture for centuries. From hospitality to religious traditions, here’s why dates remain a cherished part of UAE life. Dates in Ramadan Breaking the fast with dates and water follows the Sunnah of the Prophet...
Not all dates are the same! Here’s how to choose the best quality dates for the freshest taste and maximum health benefits. 1. Look for Softness & Texture High-quality dates should be moist, plump, and slightly sticky, without excessive dryness....
Looking for a healthier alternative to sugar? Dates are the perfect natural sweetener, offering a delicious taste with numerous health benefits. Why Replace Sugar with Dates? Lower Glycemic Index – Dates release energy slowly, preventing sugar crashes. Rich in Fiber –...
Looking for creative ways to enjoy Lumy Dates? Whether you love them plain or infused into dishes, here are some delicious date recipes and pairings to try. 1. Stuffed Dates Nutty Delight: Fill dates with almonds, walnuts, or cashews. Cheese...
Dates are one of the most nutritious and energy-packed fruits, enjoyed for centuries in the UAE and across the Middle East. But are dates healthy? Absolutely! Whether you consume them fresh or dried, dates offer a wealth of health benefits....
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